Wellness Coaching

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What a Wellness Coach is:

Wellness coaches work closely with their clients on a one-on-one basis to give them tools to achieve their personal wellness goals. Wellness Coaches help clients make positive and lasting changes to their health and, in turn, well-being. A Wellness Coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, personalizing the plan of action needed to reach their goals, and encouraging them every step of the way until they accomplish those goals. As your Wellness Coach, I can help you set and accomplish goals pertaining to:


  • Stress management
  • Self-care prioritization
  • Developing and maintaining positive healthy mindsets
  • Creating balance between maintaining wellness and a busy schedule
  • Choosing nutritious foods



Wellness coaches are also key motivators in helping their clients stay on track as they make lifestyle changes. Wellness Coaches suggest small steps to achieve goals and provide guidance and support along the way. Wellness coaches help empower their clients to reach their goals.

What a Wellness Coach is not:

A Wellness Coach is not typically a medical doctor or mental health professional and will not offer medical advice or diagnoses. Additionally, a Wellness Coach is not necessarily a nutritionist, dietitian, or personal trainer. A Wellness Coach will not prescribe diets or supplements to treat medical or clinical conditions without proper qualifications or licenses. 

Who can benefit from Wellness Coaching?

Due to the unfortunate and ever-increasing stress-ridden and toxic burden that is placed upon each of us daily, we believe, at Harmonic Health and Wellness, that there is always room for improvement to our general well-being. We also understand that living in a day and age in which most people seemed to be extremely pressed for time and often distracted, finding someone to support you on your journey toward optimal wellness can be extremely challenging. Because we can all use a large order of extra support with a side of wellness, we believe that ANYONE can benefit from Wellness Coaching! 

Where can Wellness Coaching take place?

There are many options available in terms of scheduling sessions with your Wellness Coach. We live in an age of technological advancement and many people prefer to meet with their Wellness Coach through means of digital video messaging platforms such as Skype, Zoom, or even through a phone call! Many others prefer the personal affect that stems from meeting with your Wellness Coach in person. At Harmonic Health and Wellness, we honor the method of communication that you are most comfortable with and look forward to helping you reach your personal wellness goals!